Train for what matters most

making fitness a lifestyle

Hi! Welcome to charis fitness

Kristin - Founder + Coach

Hi! I am Kristin, the founder and owner of Charis Fitness.  I am a certified personal trainer for over 9 years. I hold a certification in weight management consulting, as well as being a certified FASTer Way to Fat Loss Coach.  My passion is helping busy women and moms get stronger, ditch diets, renew their mindsets, achieve fat loss and love the process!

Charis Fitness offers boutique personal training and nutrition coaching in Bergen County, NJ.  We specialize in  strength and conditioning training for the busy woman who wants life-changing results and the best hour of her day surrounded by a supportive, positive community. 

At Charis Fitness we equip you to learn how to make fitness + nutrition a lifestyle that is both sustainable and maintainable.  We emphasize personal attention and accountability to keep you going strong instead of giving up!

Ready to get started? Book a your complimentary week of training + goal setting session.

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What people are saying

Kristin has greatly encouraged and kept me accountable in my fitness and nutrition journey. I love her personal approach to fitness with the goal of stewarding our bodies. Her program has challenged me not only physically, but spiritually and mentally as well. I have enjoyed being a part of the CF family.


What people are saying

If you join Charis Fitness, get ready to increase your energy levels and strength, no matter what your age or physical condition! Kristin encourages discipline and diligent physical training and emphasizes that the ultimate goal is for us to train for what matters most. We don’t train to meet some impossible standard of perfection, but to train our bodies so we have the physical strength and stamina to serve well.


What people are saying

Kristin is an excellent trainer, knowledgeable in her field and also encouraging, kind and uplifting. At CF it’s not just about losing weight or getting flat abs. It is about stewarding our bodies. Training with Kristin has been life-changing for me. For the first time in as long as I can remember, I have committed and stuck with an exercise program. I see definition in my arms, abs and legs that I haven’t seen in years, if ever.

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