Train for what matters most
making fitness a lifestyle
Hi! Welcome to charis fitness
Kristin - Founder + Coach
Hi! I am Kristin, the founder and owner of Charis Fitness. I am a certified personal trainer for over 9 years. I hold a certification in weight management consulting, as well as being a certified FASTer Way to Fat Loss Coach. My passion is helping busy women and moms get stronger, ditch diets, renew their mindsets, achieve fat loss and love the process!
Charis Fitness offers boutique personal training and nutrition coaching in Bergen County, NJ. We specialize in strength and conditioning training for the busy woman who wants life-changing results and the best hour of her day surrounded by a supportive, positive community.
At Charis Fitness we equip you to learn how to make fitness + nutrition a lifestyle that is both sustainable and maintainable. We emphasize personal attention and accountability to keep you going strong instead of giving up!
Accountability
Nutrition
FITNESS
what we offer
Semi-private training sessions provide personal + customized training in small groups of 3-5. Members train 2-3x weekly. In addition, we have select times available for private 1-on-1 training.
CF provides nutrition and fat loss coaching to help clients get the most out of their training. No diets. Just whole foods, effective strategies + the habits you need to create a healthy lifestyle you won't want to give up on!
Teamwork makes the dreamwork! At CF we're in this together! From our personal coaching approach and weekly check-ins to our fun community training alongside you, you will have the support you need to succeed.
Charis Fitness offers personal, semi-private training, at-home training and nutrition + fat loss coaching. At Charis Fitness we equip you to reach your goals by building fitness, wellness + nutrition habits that are sustainable, maintainable and enjoyable.
Join now
-Meghan
What people are saying
Kristin has greatly encouraged and kept me accountable in my fitness and nutrition journey. I love her personal approach to fitness with the goal of stewarding our bodies. Her program has challenged me not only physically, but spiritually and mentally as well. I have enjoyed being a part of the CF family.
-Donna
What people are saying
If you join Charis Fitness, get ready to increase your energy levels and strength, no matter what your age or physical condition! Kristin encourages discipline and diligent physical training and emphasizes that the ultimate goal is for us to train for what matters most. We don’t train to meet some impossible standard of perfection, but to train our bodies so we have the physical strength and stamina to serve well.
-Gina
What people are saying
Kristin is an excellent trainer, knowledgeable in her field and also encouraging, kind and uplifting. At CF it’s not just about losing weight or getting flat abs. It is about stewarding our bodies. Training with Kristin has been life-changing for me. For the first time in as long as I can remember, I have committed and stuck with an exercise program. I see definition in my arms, abs and legs that I haven’t seen in years, if ever.